If you’re like most professionals, every day brings a new set of challenges – new assignments, shifting market conditions, changing customer needs. No matter what your specific role or industry, one of the constants in your career is change. That can be completely overwhelming. When there are so many shifting circumstances, it can be difficult to know what to do.

Having good, strong connections to your colleagues and your network not only benefits you professionally. It can also make a difference to your long-term health and well-being. In addition, those strong friendships among people can have big impacts on the organization.